Category: 2020

Letting Go… Maybe?

Letting go… one of the hardest concepts in life.

Think about all the things that are hard to let go of. Right down to material possessions like old clothes and homes, I think humans really struggle to let go. There are things that are harder to release yourself from like memories, both good and bad, people, thoughts, whether negative or positive, our own toxic traits, and so many other things.

As I think about the year 2020, one of the things I struggled with the hardest was letting go. I’d guess that everyone has had some struggles this year. This has been a year full of “will things ever be normal again?” We have clung so tightly to what once was that, at times, it has been difficult to enjoy where we are now.

My inability to let go has taken so much joy from my days in the last year. When I say that, I know I am judging my own feelings, which is not okay, but I am choosing to hang on to this, and I know that. I have been in situations that have been incredibly difficult this year. There have been lost loved ones, friendships that have ended, moments of incredible uncertainty, mourning the loss of what once was in my job, and a ton of time spent alone to agonize over all of the above.

Here is the thing, we ALL carry baggage. Even people who will tell you to “just let it go,” are carrying full suitcases of shit from their past. Ever had a situation cause you to struggle to trust others? Baggage. Ever carried old hurts into new relationships? Baggage. Ever let your childhood trauma cause troubles in your adult life? Baggage. I could go on, but you get the point. Is we’re going to carry baggage regardless, how do we do it in a healthy way?

Resolutions are definitely ridiculous and often don’t end favorably. That said, maybe what I need to do in 2021 and beyond, is learn to let go of certain things and carry the rest in a better way. Maybe the best thing to do is remember that while 2020 was insanely challenging, I have never had a year where I learned more.

Despite all the tears, loss, and struggles, there was beauty that came out of a tough year. I learned to let go of my fears and judgement and recognize that I have feelings, lots of them, and feeling them is better than constantly stuffing them. I learned that I am blessed by some really true friendships that have helped me through some big challenges. I also learned that there were some friendships that just weren’t meant to be that I will always miss, and maybe never completely understand the loss of. I have learned a lot about death, grief, and loss, including a solid working knowledge of how I process grief. I have learned that my thoughts about things control my feelings, and not the other way around, which means I am capable of changing my own narrative if I focus on thinking differently. I have basically learned to get real with myself, even when it’s the hardest thing to do.

Maybe I don’t have the whole “letting go” thing down yet, and maybe I never will. Maybe, just maybe, it is okay to hang onto some things when you clean out your closet. When you dig deep into your closet, you almost always find that awful crop top you wore in your early 20’s, and its easy to put that in the donation bag… however, you probably have some fun memories made wearing that thing that you can keep without hanging onto the actual shirt. Odds are, you also have some less than stellar memories in that crop top, which you can also hang onto… but find a new shirt too, make memories in it, learn lessons wearing it, eventually get rid of the actual shirt, keep more memories, but keep the ones you choose to keep. You can do the same with the stages of life. It is possible to accept that that phase (the crop top phase) is over, let go of what you choose to and keep what you choose to.

Here is to a happy and healthy 2021, full of new experiences, lessons, and hopefully a lot of love for ourselves and those around us.

The Sham that is Self-Care.

Self-care seems to be the latest trending fad. Everything is self-care and honestly, I am over it. Yes, there is value in self-care, but most of the time I think we are missing the point.

Is self-care a spa day or a manicure? Yes, of course, that could be a form of self-care, but there is so much more to it than that. Sometimes you absolutely need to prioritize getting a massage, or a facial, or a new haircut. Without a doubt, that is self-care in one form. That said, I don’t think stuff like that is even the tip of the iceberg when it comes to caring for oneself.

Another thing I feel like I have encountered, and probably done plenty of myself, is the idea that we need to remove everyone from our lives that is “toxic,” while failing to acknowledge that we are also toxic. Is it important to remove or unfollow people that make us feel shitty? OF COURSE. However, we also need to realize that we might be the person someone else is unfollowing because we make them feel shitty. It’s not a one way street. EVERY SINGLE PERSON WALKING THIS PLANET HAS TOXIC TRAITS. No one is exempt. Self-care also doesn’t mean that we don’t have to care for anyone else. “I’m doing me” does not mean that we don’t have to be there for anyone else. Being a good friend and human is also important. I can tell you from my own first hand experience that pushing others away in an attempt to better ourselves ends so badly. I have watched friendships and past relationships blow up in my face because I failed to take care of the people I cared for while only worrying about myself. Eliminating interpersonal relationships because you are “doing you,” could, in theory, be a means of self-care, but it is a lonely road.

You want to know what I am doing lately to care for myself?

I am learning to allow myself to feel all of my negative emotions and be okay with that. I am acknowledging that I will probably always carry around a high level of anxiety and learning that it is okay, despite it being the most emotionally wrenching thing in my life. I am spending time alone and writing down my thoughts, no matter how vile they may be. I am learning that I judge myself entirely too much, and trying to learn how not to do that. It isn’t easy, but it is a form of self-care.

I am learning that I am not the person I thought I was. I am not capable of always being an extrovert, and honestly, people exhaust me. I am realizing that forcing myself to be social when I don’t feel up for it actually hurts my relationships more than it helps them. Despite feeling some sense of FOMO, sometimes I just need to say no to plans because I need mental rest in order to show up better for the people I love.

I am someone who feels like perfection is possible, but for some reason I think I need to be perfect at everything I do. I always have. It is probably some sort of coping mechanism of children with traumatic upbringings or something. Regardless, I have set a standard for myself that is impossible, and while I know that logically, it doesn’t stop my inner self critic. I have to constantly be working on the idea that sometimes a B effort is good enough and not everything has to be an A+.

I am also working on the concept that it is not circumstances that cause my reactions to things, but my thoughts about said circumstances. Even if someone looked me in the eye right now and told me I wasn’t looking my best, that is merely a circumstance. My thoughts about what that means are what is causing me to have negative feelings. Today, for example, my circumstance is that I am tired and not feeling 100%. Instead of just accepting that, my mind automatically thinks I am not going to get anything done today which causes me to feel inadequate. My goal is to be able to think “I might not get the house cleaned, but this is a great time to catch up on some reading or watch that movie I have been wanting to watch.” I’d love to be able to do that and feel like I did exactly what I set out to do today, to rest.

My point is that self-care, as we mentally portray it, is entirely inaccurate. More often than not, it is the tough stuff. The stuff where you dig deep into your soul and really look at yourself to try to clean up some of your toxic traits to live a healthier life. Sometimes it is getting the damn massage, but also not feeling guilty that you took a time out to do it. Sometimes it is admitting to yourself that you are, in fact, toxic, and that it isn’t always everyone else around you. Sometimes self-care is knowing that you are “doing you,” but taking a time out when a friend needs you, even when it wasn’t convenient. Sometimes, self-care is saying no to plans because you know damn well that you can’t show up how you want to… and NOT having FOMO about it. So, by all means, enjoy a spa day or a red wine bubble bath, but also take some time to do the tough stuff.

Clumps of Dirt, a Memoir.

Have you ever picked up a clump of dirt and then had it fall apart in your hand into smaller pieces? Some days that is what I feel like when I try to pick up the pieces of myself and be whole again. I feel like I have spent so much time in the last 6 months telling myself everything is going to be okay instead of dealing with how broken I feel. Before I continue, I should clarify that this isn’t me whining about my life. This is me acknowledging that sometimes you just cannot pick up all the pieces. Sometimes you have to pick up what you can to start to rebuild and recognize that some of those pieces either aren’t ready to be picked up or maybe they need to be left behind and you’ll find a piece that fits just as well later.

This blog isn’t even a “2020 has been hard” story. We know that, we get it, we all friggin get it. Here’s the deal. I am broken right now, and I don’t know why. Was 2020 and its bullshit the catalyst in me breaking? I have no idea. I actually have started to wonder if in some ways, this year forced me to slow down enough to actually realize there are some things that I haven’t been taking care of within myself. I think this year has forced a lot of us to take a good hard look at life and spend some time alone with our thoughts.

There is the unfortunate reality that I am trying to cope with some mental health issues. I referenced this is a previous blog, but lets just say I am still working on it. Anxiety and depression are definitely not things I anticipated dealing with. I think I have, on some level, always been a high functioning person with anxiety. We can psychoanalyze the hell out of this, but bottom line is that it definitely goes back to when I was a kiddo.

Sadly, when you are dealing with mental health garbage, there is always collateral damage. I have lost friends and had struggles in my relationships with family and friends this year. I haven’t lost my shit on anyone or had a huge fight. I have simply been unable to be as present as I have been historically because I am struggling to be people-y and some days are worse than others. I am 100% positive that in most cases, I have failed to adequately explain to people why I haven’t been as available as I have been in the past. This has lead to hurt feelings and a lot of texts saying “are you upset with me?” Most of the time when I get those, I stare at my phone confused, thinking “what? No!” My own husband, who would move mountains for me, has had to ask this. I will tell you all right now, if you are one of these people who has reached out, I am very sorry that my stress caused you stress. No one deserves that.

Another thing that I have recently realized is that I have not been giving myself the rest that I deserve. A very dear friend has helped me realize that stress is stress, whether it is emotional, mental, or physical. I am taking a little hiatus right now from some of the things that I can. There are things in life that are stressful but are also “have to” things. Those I obviously can’t take a break from, so I am resting my body from intense exercise and choosing to screen calls, texts, Facebook messages, snapchats, Instagram messages, and all the other messages more. It isn’t necessarily that I am not returning them, but I am choosing to return them when it isn’t necessarily an “OMG, I don’t want to deal with this now” moment. I am prioritizing going for walks, reading, getting some extra sleep, and just letting myself feel my feelings. Some days there are A LOT of feelings… those days I am probably more tuned out to the world.

It’s a hard thing, really, choosing to deal with your own mental game of tennis. On one hand, you don’t want to pack up and live there, but on the other, sometimes you have to spend a long weekend there to recognize the underlying issues that lead you there in the first place. It is kind of like saying to yourself, “alright, lets pack up the car for a few days in Bismarck, ND in January.” No disrespect to North Dakota, but I certainly wouldn’t spend a long weekend there in the winter if I didn’t have to.

I keep trying to remind myself that, like all things, this too shall pass. It isn’t always easy, but I am trying to extend some grace to myself for now. I feel like I have to until the clumps of dirt are a little less crumbly and I can pick them up again.

By Definition…

Anxiety-
Noun (plural anxieties)
-a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome
-desire to do something, typically accompanied by unease
-a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks

I have been trying to write about this for a while. I have been trying to put my thoughts into writing on anxiety and mental health. Ironically, the thought of writing about anxiety gives me anxiety. As a person who struggles with multiple forms of anxiety, the irony of that is comical to me. While I do have some fear of judgement related to speaking openly about a mental health struggle, I also recognize that a lot of people are struggling with anxiety in some form during this incredibly uncertain time.

2020 has been an interesting year for me. It started with the realization that I was going through some mental health stuff and I needed clinical help to cope with it. Then came a death in my family followed by an immediate pivot into pandemic and quarantine. Now we are into a period of civil unrest in our country. Listen, that’s just the big stuff. Intermingled in that are feelings of fear, uncertainty, struggles with family and friends, and a new level of exhaustion. I can only imagine so many of you are dealing with a lot of similar feelings.

I am going to start out talking about the basics, first. Every single person has an amygdala in their brain. It controls things like memory, decision making, and emotional responses. When things get crazy or scary, the amygdala sends signals to the hypothalamus and the sympathetic nervous system is activated. That, my friends, is your fight or flight response that ultimately sends adrenaline into the blood. Fight or flight is an important response in the body. It protects us in the worst situation. It shuts down things like digestive functions, hunger, and thirst to help us get thru imminent danger. A person who struggles with anxiety has an amygdala that is on overdrive. This means that they spend time in fight or flight response when they may not be in imminent danger.

Now let me tell you what all this means for me. I have both general and social anxiety. Yup, most people would interpret me to be an extrovert and I still struggle with social anxiety. Talk about a fun anomaly.

With general anxiety, there are times when I can’t let things go because my brain thinks there is some inevitable danger that is coming my way. I will literally tell myself to stop thinking about things over and over, but it doesn’t help. I often must find something to focus on, like music, or a book, or some meaningless Netflix show to take my mind away from what has me feeling some kind of way. On the worst days, there are anxiety attacks. The adrenaline from fight or flight takes over and I can’t breathe or stop my thinking from going to the worst of places. It is scary. I know that most people are probably thinking that I just need to calm down or recognize that I am not in danger. I agree and I’d love to do that. When things get out of control, I rationally understand that I need to stop and that there is no real danger or threat… but it’s not simple to make it stop.

Social anxiety is not what you think it is. I am not afraid of crowds or being around people. I love being around people most of the time. That’s agoraphobia, which is also a form of anxiety. Social anxiety is more like this constant feeling that I am always being judged in social situations. I replay things in my head constantly and always wonder if I should’ve said something different. I read something that basically said that social anxiety is a lot like conspiracy theorizing about yourself. Nothing has resonated like that did. Essentially, I am always wondering if I am likable or if I just think I am, and others are just pretending to like me. Even typing that makes me cringe internally because it sounds so dumb, but it is true. I will reread text message conversations every single day wondering if anything I said could be misconstrued or taken the wrong way. When someone I know looks at me weird or is having an off day in my presence, I replay the last things I said to them wondering if I might’ve said something to upset them.

All of this is not ideal, but it doesn’t stop me from living a normal life. I must manage it and find outlets… like writing overly honest blogs about mental health. I must avoid certain situations when I am feeling off. There are times, when after a couple days that are particularly full of social interaction, I need time to recuperate. During those times, I might ignore my phone or even turn it off so I can just focus on relaxing. Unfortunately, there are times when I must avoid certain people to protect my own mental health. Some days all I can do is focus on the tasks in front of me. There will also be days where I will prioritize a workout over some other social outing because working out helps keep me calm.

I have been kicking around writing this for days. I have started, stopped, and restarted writing repeatedly. I had an epiphany of sorts over the weekend. I am not the only one that is on the struggle bus with mental health right now. I’d even argue that some who have never struggled with mental health are feeling overly anxious or stressed with all the uncertainty in the world. Please know that if you are struggling, you are not alone. I am always here to talk or distract you when you need it. Even those of us who look put together and play the part of a functioning adult well are dealing with mental health issues. It is okay to admit that some days are difficult, and often some weeks or even months are difficult. If nothing else is gained from this, please know that none of us must suffer alone.

A Quarantine Survival Guide

I think that no matter what you think of the current state of affairs, most of us have hit a state of troubled in the last few days. It is weird right now, guys… really weird. Most of us are trying to navigate circumstances that we’ve never seen before, and every day is a new adventure of changes. People are working from home while trying to ensure their kids are on task with school work from home. It is a lot to digest and it came on so quickly. I can honestly say my head is spinning, and I suspect most people are feeling this way right now.
With all of this, we have seen a lot of negativity in the last several days. It is somewhat a natural reaction to unprecedented change and hard times. I have gone from a state of untroubled, to troubled, to anxious, to angry, and on and on. Yesterday brought about a shift in thinking for me. I came to a spot where I started thinking heavily about what I can do to get through this, and how can I help others get through this. Today I am going to tell you my list of important things I am going to be armed with to get through this. It is not what you’d expect. I am not going to stockpile toilet paper and bathe in Lysol.

First and foremost, for me, now is a time to be kind and compassionate. EVERY SINGLE PERSON WE ENCOUNTER IS DEALING WITH A LOT RIGHT NOW. For the people in the back, that was EVERY SINGLE PERSON… right now is a time where I don’t think you can be too kind. Thank anyone who does something that makes your life easier. Thank the person who is working in the grocery store, because if they don’t go to work, the store might not be open, and we might not get food. Thank our firemen and police officers who are out ensuring public safety during a time when they are feeling as uncertain as we are. Thank healthcare workers and pharmacists for being on the front lines of this. Thank anyone who goes out of their way to make your life easier or better. Anyone who takes the time right now to check in on you is an angel, because they care about your needs and not just their own during tough times.
I am going to be self-aware and give myself a break. During times like this, I think it is okay to feel whatever you’re feeling. It is okay to be sad, anxious, scared, angry, hopeful, or any other emotion that you might be feeling. If you’re anything like me, you’ve felt all of these things to some degree every day in waves. Right now is not a time to get frustrated with ourselves for feeling all the feels. There is no wrong way to feel. There isn’t an instruction manual on how to handle this situation. It is okay, no matter what. Not only am I going to allow myself to feel whatever I am feeling, but I am willing to lend an ear to anyone who wants to talk, no matter where they are emotionally in the moment.
I am an empath and it can be challenging at times, but I am going to be empathetic right now. I am going to try to put myself in the shoes of others to understand them and what they are feeling better. When someone at the grocery store seems grumpy, instead of being upset, I will remind myself that they are dealing with a lot and are potentially being exposed to illness just by showing up to work every day. When someone seems panicked, I will seek to understand from their point of view.
I am going to find a way to connect more with people from a distance. For years, we have been using our technology to disconnect. We have all failed to be present at certain times. Right now, we have an opportunity to use our technology to actually connect with other people. We are so fortunate that we can practice social distancing and still stay connected. You can bet that things like FaceTime are going to be a bigger part of my life. If you need me this weekend, I will be drinking wine over a video chat with my friends. I am going to send pictures and videos of my quarantine adventures and I hope others will send them to me. I would absolutely love to see what you and your family are doing through all of this.
I am going to keep my sense of humor. I have been through some shit in my life and I have never managed to stop laughing. I will be damned if this situation is going to take away my humor. I will continue to send and post silly memes and try to laugh though this. I will try to be a source of laughs for my people.
So, to recap, my quarantine must haves are:
1. Kindness and compassion for others.
2. Self-awareness
3. Empathy
4. Connection
5. Humor
I truly believe that how we, as humans, handle this, matters. We need to take care of ourselves and each other. We cannot control what is happening, unfortunately. We can control how we react to it and that is what matters most. Let’s look out for each other. Let’s check in on each other. Let’s get through this and hopefully establish a new normal in the future. Enjoy your downtime for now, practice social distancing, wash your hands, and follow the CDC recommendations.  I’ve got your six and I hope you have mine too.

Auld Lang Syne

So begins another new year, and all the resolutions that come with these sorts of momentous occasions. Change is good and for some people a big event like a new year is a great time to start a change. I am not one to be a huge believer in resolutions, but I do see value in them. I think that anything that promotes positive change in our lives, whatever that may be, is valuable. That said, I have been thinking about the year ahead and some of my goals and what I want to accomplish and started making a list of things I want to do or change in 2020. Writing things down makes them more concrete for me, so I thought I’d share.

1. Read more. This year, I want to immerse myself in more books. Fiction, non-fiction, self-help, etc. All of the above. When I am reading more, I feel more mentally stimulated. It helps me at work, as well as in the rest of my life. For me, sometimes “read” more means more audio books because of all the time I spend in the car for work. I do plan to increase my time spent listening to audio books, but I really want to spend more time with… wait for it… paper books. I don’t want my time spent reading to be screen time. Part of why I want to read more is to reduce screen time.
2. Write more. Writing is an outlet for me. It helps me center myself and refocus when I am struggling with life and all of its anxiety. When I initially started considering this, I thought about setting a finite goal like “publish a blog every week,” but that’s not necessarily reasonable. Sometimes I just don’t have an experience or feeling I need to write about. I do hope to publish blogs more often this year, so I hope you all enjoy.
3. Maintain a more positive attitude. This is something I have been working on for a while, and I do believe I’ve made progress, but this will forever be a goal. Life is a gift, and it is important to treat it as such. Every second spent in a bad headspace is a second that you cannot get back. Our seconds of living are not infinite. That said, maintaining a positive attitude does not mean that a person must walk around bubbly happy every second of every day. For me, it means little things like remembering that things don’t happen to me, they just happen, and how I handle them matters. It also means that having the “I can’t” attitude needs to be a thing of the past.
4. Minimize my alcohol consumption. In 2019, I made a lot of positive diet changes and got consistent with my workouts. One thing I continued to hold onto was my alcohol consumption. I don’t drink to excess constantly or anything. However, I am basically mentally trained to cure boredom with food and drink. It isn’t uncommon to fill a Saturday afternoon with “lets go grab pizza and beers.” While I do think this is something that is okay to do on occasion, its become a thing I do too often. It is often harmful to my training and doesn’t align with the fitness goals I have set for myself.
5. Avoid situations and people that don’t feel positive or happy. This goes back to maintaining a positive attitude for me. While I know and appreciate that I am very much in charge of my mindset, part of that is surrounding myself with like-minded, positive people and situations. I wrote a blog a little while back about a change of scenery and the importance of cheering each other on and not being in situations where an entire group of people are having a conversation that is nothing but bashing someone else. I meant everything that I wrote. I want to be in good situations with uplifting people whenever possible.
6. Stop minimizing my feelings and allow myself to be more vulnerable. You guys, I can be a lot to handle. I am so emotional. At my worst, I am sensitive, stubborn, difficult, and borderline depressive. I care about everything and I feel everything. At my best I am generous, caring, and always available to the people I love. I spend so much time trying to fit in a box and not be “too much” for people. While I do think it is important to have control over emotions, I also think its important to let people see me for who I am, even on the tough days. Looking back, I think most of the times in life when I have fallen into a longer term, negative attitude has been the result of burying feelings.
7. Stop worrying so much about what my body looks like and focus on what it is capable of. I have spent too many years thinking I weighed too much. 2019 was maybe the first year that I really started to appreciate all the things my body can do. We ask our bodies to handle so much, and really, we should appreciate them instead of hating them. I can lift heavy weights, do gymnastics movements, run long distances, and climb mountains, among so many other things. I have a lot to celebrate. I am physically capable of so much, so why do I still let a scale define me some days? That is some crap that needs to be left behind.
8. Take space when I need it. This is simple really. I do not need to be constantly available to the world. Of course, it is important to be there for friends and family, but it is also important to be available for oneself. I am done showing up for every little outing that comes up. This year I am going to take time away from people when I need it. I am going to give myself space to breathe. I am going to allow myself to say no and be okay with missing out on things. Mostly, I am going to allow myself time to reflect and be alone when I am tired either physically or mentally.
9. Prioritize sleep. Anyone who knows me knows that sleep is such an issue for me. I am either getting 9 hours of sleep or 3. I have a hard time falling asleep sometimes. I am on prescription medication to help me sleep. I am going to try to be as consistent as possible with bed time. From a training perspective, it is so important for recovery. From a life perspective, it is so important for a good attitude. Getting enough sleep is also detrimental to controlling my emotions.
10. Spend more time talking about the present and future than the past. We cannot change what has happened in the past, but we can sure as hell plan for the future. We can also be present in the now. I want to talk about hopes and dreams for the future with my people. I want to put my phone and other distractions away and be present to have these conversations in the moment.

 
I truly hope that 2020 is the best year yet for all of us. I really hope that in a year’s time I can look back at this blog and say that I made some progress towards all these things. It’s the roaring 20’s and its time for a glow up.